Easiest Way to Prepare Delicious Native American Three Sisters Stew

Native American Three Sisters Stew. Corn, beans, and squash are full of healthy fiber, protein, vitamins, and minerals - and when combined together become this delicious Three Sisters Stew. There are many variations on the story of the Three Sisters from Native American folklore. Across these stories spanning several tribes, the theme is the same.

In the Native American mythology of the Southwest, squash, corn and beans are known as the "three sisters." This vegan stew celebrates the three sisters legend, owing its spicy heat to our New Mexico Chile Flakes, which are ubiquitous in the Southwest. Posted In:Harvest, Native, Native American, Native Harvest, Recipes, Stew, Thanksgiving, thanksgiving fun, Three Sisters. The trinity of corn, beans and squash was central to the agriculture of the Plains Indians in what would later become Wyoming, and some cooks honor that history each Thanksgiving with a dish called Three Sisters stew. You can have Native American Three Sisters Stew using 10 ingredients and 10 steps. Here is how you cook that.

Ingredients of Native American Three Sisters Stew

1. You need 1 lb of winter squash (such as butternut, Hubbard or sweet pumpkin).
2. Prepare 1 of medium onion chopped.
3. You need 1 tbsp of olive oil.
4. Prepare 14 oz of can of diced tomatoes.
5. You need 2 cup of canned pinto beans, drained.
6. Prepare 2 cup of corn ( fresh, canned or frozen.
7. It's 1 cup of chicken broth or vegetable broth.
8. It's 1 packages of CuisineMentor native american three sisters stew Gourmet Spice Blend.
9. Prepare 1 of salt and pepper to taste.
10. It's 1/3 cup of minced fresh cilantro.

The Native American "three sisters" are the spirits of corn (maize), beans, and squash. Home/Native American, Religion/Three Sisters - Native American religion. Once upon a time there were three sisters. The first sister was very tall and strong; her name was Corn Girl, and she wore a pale green dress and had long yellow hair that blew in the wind.

Native American Three Sisters Stew instructions

1. Peel and seed squash, and cut into approx 1/2" squares.
2. Heat oil in pot. Add onions and saute until soft, about 5 minutes..
3. Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend..
4. Stir to blend well..
5. Bring to a simmer..
6. Gently Simmer until squash is tender, about 20 to 25 minutes..
7. If needed add more broth.
8. Adjust salt and pepper to taste.
9. Then let stew stand, off of heat for one hour. To let the flavors blend..
10. Then reheat, add the cilantro and serve. Enjoy!!.

Three Sisters & Succotash: In olden times in the northeast section of what is now the United States, there were wild fruit trees, loaded with cherries, mulberries Farming provided most of the Iroquois diet. Corn, beans, and squash were the most important crops. They were called the three sisters. • The Three Sisters was traditionally grown by the Iroquois nation and American Indians who • This Native American tradition is based on the circle of life or the idea that all living things rely on each • Cook a Three Sisters Meal together as a class. See recipe for a Three Sisters Stew attached. Sister's stew is a thick creamy white seafood stew the is served on the three islands known as the Three Sisters.