How to Make Appetizing Kabocha Squash Stuffed With Quinoa

Kabocha Squash Stuffed With Quinoa. This stuffed squash is substantial yet not heavy, thanks to the light and crunchy quinoa. Kabocha is an excellent source of beta carotene, iron, vitamins C and E, potassium and dietary fiber. It also contains the highest amount of cobalt among all the Season with salt and pepper.

This tiny grain provides complete protein - serve some Turn the squash halves over and fill the cavities generously with the quinoa mixture. Quinoa stuffed kabocha squash makes for an exciting side dish or a meal unto itself. To serve, scoop quinoa pilaf into the kabocha halves and drizzle over the anchoïade to your liking. You can cook Kabocha Squash Stuffed With Quinoa using 9 ingredients and 10 steps. Here is how you cook it.

Ingredients of Kabocha Squash Stuffed With Quinoa

1. It's of Quinoa.
2. Prepare of cube Vegetable bouillon (or vegetable consommé soup stock) cube.
3. It's of Kabocha squash.
4. It's of Olive oil.
5. It's of Onion, finely chopped.
6. It's of Green or red or yellow pepper, finely chopped.
7. You need of Mushrooms, stems removed and sliced.
8. It's of Raisins.
9. You need of each Salt and pepper.

Add pomegranate seeds and parsley for garnish. Kabocha squash is served as a bowl for a scrumptious chicken and quinoa filling. This recipe is low-FODMAP and gluten-free. Pierce the squash several times with a fork and place it on a microwave-safe plate.

Kabocha Squash Stuffed With Quinoa instructions

1. Put the quinoa, 1 cup of water, and the vegetable bouillon (or vegetable consommé) cube in a small sauce pan and turn on the heat..
2. Turn the heat down to low when the pan comes to a boil, and cover with a lid. Simmer for about 15 minutes until there's no moisture left in the pan..
3. Chop up the onion, bell pepper, and mushrooms. Cut off the top of the kabocha squash and scoop out the seeds..
4. Preheat the oven to 180°C (350°F)..
5. Heat the olive oil in a frying pan. Add the onion and bell pepper, and stir-fry until the onion is translucent..
6. Add the mushrooms and stir-fry a little more. Season with salt and pepper..
7. Mix the stir-fried vegetables, raisins, and cooked quinoa together..
8. Stuff the quinoa mix from Step 7 into the kabocha squash. Cover with the cut off top of the kabocha squash ..
9. Bake for about 60 minutes until the kabocha squash is tender. Take the kabocha squash lid off for the last 10 minutes..
10. Infuse with the energy of love and gratitude, and serve..

To satisfy those diners, he stuffs maple-glazed roasted squash with quinoa and sautéed wild mushrooms. This Stuffed Kabocha Squash Centerpiece covers all of the bases! Plus, it's gluten-free, and has some other allergy-friendly tricks to feed all of your guests. Though I don't mention it often, because I always want my recipes to be as accessible as possible, I try to buy organic ingredients when they're available. Stuffed Kabocha Squash is an easy plant based meal that is absolutely delicious.